S5 Ep 34 - Fuel Your Fitness: Everyday Performance Nutrition Tips

This week, Jo and Michelle are back in Wakefield, talking with Dan Richardson, a performance nutritionist. Together, they discover how small changes to your diet can make a big difference to your workouts. Dan shares practical, easy-to-follow tips to boost energy, stamina and recovery, as well as busting common nutrition myths to help you get the most from your exercise regime.

Find more from Dan right here: https://www.instagram.com/drnnutrition

https://linktr.ee/DRNnutrition 

Everyone Active - everyoneactive.com

Join us over on Facebook, Twitter, Instagram, and TikTok.