Episode 4: Mindfulness with Timothy

2024-12-24

Welcome to this enlightening episode of The George Peterson Podcast! I’m thrilled to have Timothy Lewis—certified mindfulness coach, trauma-sensitive yoga instructor, and educator with over 15 years of dynamic experience—as my guest.Timothy shares his inspiring journey, from growing up in the Bronx to becoming a science educator and mindfulness coach whose work bridges the worlds of education, embodied movement, and human biology. In our conversation, we explore how his upbringing and love for curio...

Welcome to this enlightening episode of The George Peterson Podcast! I’m thrilled to have Timothy Lewis—certified mindfulness coach, trauma-sensitive yoga instructor, and educator with over 15 years of dynamic experience—as my guest.

Timothy shares his inspiring journey, from growing up in the Bronx to becoming a science educator and mindfulness coach whose work bridges the worlds of education, embodied movement, and human biology. In our conversation, we explore how his upbringing and love for curiosity shaped his passion for mindfulness and how his diverse experiences—including training in capoeira, traveling the world, and studying psychoneuroimmunology—fuel his work today.

We dive into Timothy’s unique approach to mindfulness, discussing how practices like embodied movement and breathwork can neutralize the effects of stress and modern living.

Whether you’re a busy professional, an educator, or someone looking to build a better relationship with yourself, Timothy’s insights on managing anxiety, cultivating inner peace, and incorporating mindfulness into daily life will inspire you to start your own journey toward greater alignment and resilience.

🎧 Tune in to discover how mindfulness and embodied movement can transform your relationship with stress, enhance your mental health, and empower you to live with purpose and vitality.

Links Mentioned in Today’s Episode