Benefits of Mindfulness & Self Awareness | Ep 541

Mindfulness can seem very woo-woo if you aren’t about that life. In this episode of Best Year Ever, Rob Cressy shares how being open to the possibility that creating more space in your head can help you create more of what you want in your life. Included in this is how you can create a meditation and journaling practice based on how he easily did it with zero experience.

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