From Breath Science to Peak Running Performance — With Dr Eric Harbour & Prof Paul Laursen

2025-07-26

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold: When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points Nasal vs. mouth breathing — why, when & how to switch gears Locomotor‑respiratory coupling (LRC) — syncing steps and breath...

BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING
Dr Eric Harbour didn’t start with pace — he started with RESPIRATORY LIMITERS
In this lung‑expanding episode of The Training Science Podcast, Paul & Eric translate cutting‑edge breathing research into everyday coaching gold:

When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points
Nasal vs. mouth breathing — why, when & how to switch gears
Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency
CO₂‑tolerance drills & apnea sets — building calm under metabolic fire
The “Breath Tools” framework — practical progressions you can use tomorrow
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#TrainingSciencePodcast #HIITScience #AthleticaAI #BreathingScience #BreathTools #RunningPerformance #NasalBreathing #CO2Tolerance #LocomotorRespiratoryCoupling #EnduranceTraining #SportsScience #DataDrivenTraining #CoachingScience #CriticalThinking #ScienceMeetsSport

Today’s speakers:
Prof. Paul Laursen – https://www.paullaursen.com/
Dr Eric Harbour – https://www.linkedin.com/in/ericharbour/

Reference discussed:
Harbour et al. “Breath Tools: A synthesis of evidence‑based breathing strategies to enhance human running.” Frontiers in Physiology (2022). https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2022.813243/full

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