Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Rethinking buzzwords like clean eating, superfoods and vegan, Terry Walters shares her life’s work through her newest cookbook and inspires others to explore and embrace plant-based cooking. “Try one plant-based recipe a week. Focus on the foods, tastes and colors that you're not getting in your diet now, add something fermented, and if there's any way at all, share the journey with somebody else.” – Terry Walters
Tune into this episode to learn about:
· How and why Terry became a self-taught plant-based chef
· Terry’s “clean food approach” and how her focus has shifted to “nourish”
· Fermented foods, brine ferments, and how you can make them at home
· What “superfood” means to Terry
· Tips for incorporating more plant-based foods in the diet
· How cooking classes can open the conversation about health and wellness
· The recipes Melissa made from the book and how they turned out
· Why Terry felt it was so important to have a robust index in the book and how decreasing food waste is just one of many benefits of this resource
Full shownotes and resources at: https://soundbitesrd.com/234
113: The Art & Science of MSG & Umami – Chef Chris Koetke & Dr. Tia Rains
112: MSG & Umami: Heritage, Health & Headaches? – Mary Lee Chin
111: The Untold History of MSG & Umami – Sarah Lohman
110: The Sweet Life: Diabetes, Sweeteners & Culinary Applications – Amy Myrdal Miller
109: What Truly Matters: A Closer Look at 10 Health Behaviors – Dr. Vineet Nair
108: Critical Thinking & Behavior Change - Dr. Jason Riis
107: Industry Funding, Sci Comm & Dr. Oz - Dr. Taylor Wallace
106: Meal Planning & Prep - Toby Amidor & Jessica Levinson
105: Alcohol & Your Health - Ginger Hultin
104: Cow Gas, Upcycling & Beef Sustainability - Dr. Sara Place
103: Talking Trash (Food Waste) – Dr. Joan Salge Blake
102: Stevia, Umami & The Cowboy Ninja – Dr. Keith Ayoob
101: Seafood & Sustainable Aquaculture – Egil Sundheim
100: Communicating Science in a Modern Media Environment – Dietram Scheufele
099: The Supermarket ‘Shopportunity’ for Dietitians and Consumers – Shari Steinbach
098: Digging Into Soil Health, Weed Control & Glyphosate - Jennie Schmidt
097: Produce and Pesticides in Perspective – Teresa Thorne
096: A Generational Approach to Diabetes (& Low Calorie Sweeteners) – Toby Smithson
095: Boys & Body Image – Heather Mangieri & Amy Reed
094: The (Whole) Truth About Grains - Julie Miller Jones
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