Meditation: Nurture Your Mental Health

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Relax now and take a deep breath,

In through your nose, into your chest.

Feel your lungs expand within,

Then slowly let the air out again.

PAUSE

Repeat this cycle in and out,

Calming the tension, releasing the doubt.

Relax your shoulders and your face

Let go of worries, feel them erase. 

PAUSE

In,

And out.

Find your rhythm of calm. 

In,

And out.

Let it be your peaceful song. 

LONG PAUSE

Envision your mind, open and clear,

Free of clutter, doubts and fear.

See it now as a clear blue sky,

A vast space expanding as you sigh. 

PAUSE

Notice the dark that tries to take hold,

It prances ‘round, arrogant and bold. 

It thinks it owns your lovely mind,

But it can’t win when you’re aligned. 

PAUSE

So breathe and sink, 

Into your rhythm of calm. 

Breathe and be one,

With your peaceful song. 

LONG PAUSE

When clouds roll in, and block out the sun,

When rain pours down, you think you’re done. 

Surrender to the seasons, my friend.

Your roots are strong, and you can bend. 

PAUSE

Come inside, where stillness waits,

Where your soul talks to you and creates. 

Right here you’ll remember who you are,

A divine being, one with the stars. 

PAUSE

So breathe and feel,

One with your calm.

Breath and heal,

You are your peaceful song. 

LONG PAUSE

Namaste, Beautiful

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