Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️Thank you to our sponsors! 😊Zebra | Use code "ALEX for 10% OFFA’del Natural C...
Can’t sleep? Brain fog? Energy tanked? The problem might be... your lightbulbs 💡
In this episode, I’m joined by Thaddeus Owen—biohacker, engineer, and co-founder of DreamWalkerz—to expose how modern life is wrecking your circadian rhythm 🌞 We’re talking sunlight hacks, blue light traps, meal timing, and why your 10pm Netflix habit might be frying your hormones. Get ready to question everything you do after dark 🌙⚡️
Thank you to our sponsors! 😊
Zebra | Use code "ALEX for 10% OFF
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Our Guest:
⭐️ Thaddeus Owen
Website
Substack
Instagram
Favorite BOOK 🔗
Top Tip | Get the light right—embrace natural sunlight, minimize artificial blue light, and sync with circadian rhythms to heal physically, emotionally, and spiritually.
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