In this episode, Matt Fitzgerald and Ryan Whited discuss their book 'Pain and Performance: The Revolutionary New Way to Use Training as Treatment for Pain and Injury' focusing on training as treatment. They emphasize the effectiveness of using exercise to heal exercise-related pain and injuries. The conversation also delves into understanding pain as a valuable tool, the influence of expectation and belief on pain experiences, and the potential benefits of hypnosis in pain management. Overall, the book aims to help athletes build a better relationship with pain and take control of their pain experiences.
Key Takeaways:
1. Training can effectively treat exercise-related pain and injuries.
2. Pain serves as a valuable tool for understanding the body.
3. Expectation and belief significantly impact how we experience pain.
4. Hypnosis can be a useful tool for managing pain.
5. Developing a better understanding and relationship with pain empowers athletes to own their pain experiences.
Find out more about Ryan's practice at Paragon Athletics
Find out more about Matt's amazing running camp at Dream Run Camp
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EP 653: Surgeon by Day, Runner by Night
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EP 650:Horse Sense for Runners: Endurance Insights from the Stable
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EP 647: Mitochondria - the Powerhouse of our Bodies
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EP 645: Defying Limits: 45 Days and 2,200 Miles
EP 644: Ask The Coaches- Answering YOUR Questions
EP 643: Endurance off the Trail: Nordic Skiing with Liz Stephen
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EP 641: The Evolution of a Bigfoot 200 Champion
EP 640: The Pain Cave
EP 639: Endurance off the Trail- Downhill Racing with Steven Nyman
EP 638: Drop Bag with AJW: Mix and Match!
EP 637: Trail Runner's Guide to Better Biomechanics
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