José Arteta, PhD, is a lecturer at the School of Sport and Exercise Sciences at Liverpool John Moores University. His primary interest is in the area of training-nutrition interactions in humans, including energy availability and low energy availability specifically, which is the main topic of today's interview.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-What is energy availability, and how is it different from energy balance?
-What is considered low energy availability?
-Symptoms and consequences of low energy availability
-The uncertainty around measuring energy availability in the field, and difficulties with interpreting it
-Diagnosis, detection and treatment of low energy availability
-Sex differences in low energy availability
-Weight loss and low energy availability
SHOWNOTES:
https://scientifictriathlon.com/tts378/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.
ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
José's profiles on Research Gate and Twitter
Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males - Arteta et al. 2021
Patterns of energy availability of free-living athletes display day-to-day variability that is not reflected in laboratory-based protocols: Insights from elite male road cyclists - Taylor et al. 2022
LEAF-Q (Low Energy Availability in Females Questionnaire)
LEAM-Q (Low Energy Availability in Males Questionnaire)
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
IOC consensus statement on relative energy deficiency in sport (RED-S) - Mountjoy et al. 2018
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
How to do your own swim video analysis | TTS Thursday #10
Training talk with Neil MacPherson | EP#284
Masters Athletes | TTS Thursday #9
The evolution of coaching principles and practices with David Tilbury-Davis | EP#283
Workout design principles | TTS Thursday #8
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
Training adaptations and timescales | TTS Thursday #7
Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281
Group training: pros, cons, and how to do it right | TTS Thursday #6
The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280
Home-based Strength Training | TTS Thursday #5
Training Talk with Helle Frederiksen | EP#279
Triathlon Run Training | TTS Thursday #4
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
Triathlon Bike Training | TTS Thursday #3
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
Swim Training | TTS Thursday #2
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
Periodisation | TTS Thursday #1
Training methods of Ethiopian runners with Michael Crawley | EP#275
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast