Getting Back on Track

Feeling off track with your eating? It can feel like such a giant job to get back on track.

In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals.  Plus, I'm sharing behind the scenes examples of how I am applying these tools in my own life.

Want more help with getting yourself back on track?  Join me in the Back on Track Workshop Series.  This two session series will teach you an approach that simplifies the process so it fits into your busy physician life.  Plus develop your own plan with support during the second session.

Learn more at: https://weightsolutionsforphysicians.ca/workshop