Ever wondered how much caffeine is too much? Or whether you’d feel better off if you took an afternoon nap? And with the rise in ‘day raving’ we’ll be looking at whether it’s better for your health to have your night out at 2pm rather than 2am. We’ll learn about the amount of caffeine in different drinks, looking at what it does to the body in the short-term and finding out more about what effects it can have when it comes to things like dementia and cardiovascular disease.
Then we’ll be following a strict scientifically-approved napping schedule and hearing what impact those bonus sleep sessions can have on brain function – while catching 40 winks in some unusual locations.
After that, we’ll take all that energy and party the afternoon (and early evening) away at a daytime rave to find out if that is better for our bodies than pulling an all-nighter.
Along the way we’ll be joined by people who know way more about these things than us, from a Spanish sleep whizz in Manchester to a body boffin in Barry Island.
Producer: Gerry Holt Presenter: Laura Foster Editor: Holly Squire Production Co-ordinator: Jonathan Harris
Prediabetes, Experiments in zero gravity
PPE waste and blood test tube shortage
Gene Silencing Treatments
Covid vaccines: their legacy & vaccinating teens
The Nobel Prize for Medicine, new plans to add nutrients to foods
Ultra-processed vegetarian & vegan foods
The vulva & your GP medical records
Long covid in children & treating normal blood pressure
Fewer periods, The link between erectile dysfunction and the heart
When to take your child to A&E, ear wax and happiness
Increase in childhood viruses and can you be too fit?
How to defeat needle phobia and football and lateral flow tests.
Recovery Trial
Covid vaccine side-effects
Human challenge trials, Chess & memory, Dementia misdiagnosed
Sexual health, contraception and tackling waiting lists
Long Covid, Vaccine queries
Covid Symptoms
Mouthwash & dentistry during the pandemic
Exercise in the time of Covid
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