If you are spending too much time sitting at work, losing energy and motivation then this episode is for you! Whether you are a work from homer, or in the office, part time or full time, if health is a priority for you, then learning how to create a workplace that is also a health space is super important.
When we think about the amount of time we spend working, just imagine if that time was actually health promoting not harming our health (like hours of sitting can do). Host Amelia Phillips and workplace wellbeing expert Lizzie Williamson discuss the strategies to help turn our workplace into a health space, using strategies from her new book The Active Workday Advantage.
About the guest:
Lizzie Williamson is a leading expert in workplace wellness, founder and author of Two Minute Moves and her most recent book, just released, The Active Workday Advantage: how to unlock your most energised, engaged and happy self at work. Lizzie is Keynote and TEDx speaker, who also consults to companies, helping them implement workplace wellbeing strategies, programs and culture change.
Lizzies new book The Active Workday Advantage: https://www.booktopia.com.au/the-active-workday-advantage-lizzie-williamson/book/9781922611932.html
Follow Lizzie: https://www.instagram.com/energizewithlizzie/
About the host:
Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After 10 years and a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.
If you have a question for Amelia, reach out via Insta @_amelia_phillips, email ap@ameliaphillips.com.au
Find out more at www.ameliaphillips.com.au
CREDITS
Host: Amelia Phillips
Guest: Lizzie Williamson Audio Producer: Darren Roth
Music: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd
Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.
See omnystudio.com/listener for privacy information
See omnystudio.com/listener for privacy information.
Paul Von Bergen: Using a retreat to reset & reconnect with your ancient self
Behind The Show: Michael Bungay Stanier, Dr Carmel Harrington, Megan Dickinson and Sarah Roughead
Jen Bartlett: The difference between cellulite and lipoedema (and how to manage both)
Lyn Worsley: Building resilience to do the things we say we’ll do
Ask Me Anything: Red meat healthy or not? Are we healthier or less? Defining our values
Megan Dickinson and Sarah Roughead: Supporting our Daughters through Puberty
Behind The Show: Linda Fogg Phillips and Alisa Fraser
Dr Carmel Harrington: How to Improve Sleep Quality
Behind The Show: Dr Elizabeth Fletcher and Brandon Hasick
Michael Bungay Stanier: Unlock Greatness Through Behaviour Change
Behind the Show: George Georgievski and Dr Ginni Mansberg
Alisa Fraser: Cultivate calm through clever interiors
Weight Management #5: Linda Fogg-Phillips on how to make habit change stick
Weight Management #4: Brandon Hasick on the best workouts for fat loss
Weight Management #3: Biomarkers that change when we lose weight
Weight Management #2: Dr Ginni Mansberg on body image, sleep & stress
Weight Management #1: Dr Joanna McMillan on the diets dieticians recommend
Behind The Show: Georgie Stevenson & Dr Joanna McMillan
100th Episode! Ten lessons I've learned
Georgie Stevenson: How to make this year our best one yet!
Create your
podcast in
minutes
It is Free
Hamish & Andy
The Howie Games
Motley Fool Money
Anne of Avonlea
Anne of Green Gables
Just the Gist
The Briefing