Episode 292: Holidays Alone - Well Being

How can we preserve our well being while alone during the holidays? What habits or traditions do you need to preserve? What are the fixtures in your life that you need to maintain? Creativity is crucial. What are your creative outlets? Are there new pursuits you've been wanting to try? Think ahead about what feeds you and lights you up. Make a list of the things you'd like to do when you're feeling like numbing out. Finally, and most importantly, reach out. Connection is key. I'm Annette Leonard, speaker, coach, and sick person who believes that my illnesses do not define me. If health is the absence of disease and wellness is the presence of wholeness, then no matter what your disease status, we can work toward your wellness, your wholeness. Whether or not you are ever "healthy" on paper, you can be well. Join me and others on the path back to wholeness at AnnetteLeonard.com. Whether you are a person experiencing chronic illness or are someone who loves or serves people with chronic illness I have great resources here on this channel or on my website for you.