Back To Basics Week Three: Meditation for Maniacs with Josh Reeves

There are notions about meditation that are simply not true—there must be absolute silence and no distractions; it must take a long time; your mind races too fast to accomplish its purpose; it’s hard to do. Meditation is the ability to appreciate what is in the present moment. When we do this, it anchors us in the now rather than reverting back to old perceptions of what has been. It opens us up to what really is and can be.