Mike Howard returns for the triumphant fourth time to the show to promote his soon-to-be-released new book, "Lean Minded." To venture back into our previous episodes together, check out Episodes #64, #102, and #159 (also with James Krieger.) In this week's show, Mike talks about 4 topics that he presents in his book and how they can serve you best on your journey of self-improvement. I can't recommend his work enough. To learn more about Mike's work and to be in the loop to get your copy as soon as it comes out, visit www.leanminded.com You can also follow him on Facebook at www.facebook.com/leanminded and on Instagram at www.instagram.com/leanminded To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
#118-Leigh Peele And Meghan Callaway: At The Intersection Of #MeToo And #GymLife
#117-Dr. Mike Israetel: Considerations For High Intensity Exercise
#116-Hannah Howard: Feast
#115-Sarah Ashman, RD: A Primer On Gut Health
#114-Dr. Carl Juneau: Muscle Basics With "Dr. Muscle"
#113-BONUS-Peter Baker: The Complete Contest Prep Guide
#112-Rafal Matuszewski: Prove Them Wrong
#111-BONUS-Jeb Stuart Johnston: Becoming Brooklyn Strong
#110-Julie Slowiak: Aligning Values To Goals
#109-Ross Leppala: Mindset Strategies
#108-Heather Robertson: One Pound At A Time
#107-Mark Young: Christ Centered Fitness
#106-Chad Landers: Realities Of Celebrity Training And More
#105-Pat Flynn: The Generalist, The Specialist And The Deepest Why
#104-Darko Botic: The Mission Is Change
#103-Christian Finn: Sugar Makes You Fat & Other Diet Myths Debunked
#102-Mike Howard: The Imperfect Journey
#101-Julieanna Hever: A Primer On Plant-Based Diets
#100-Dan John: Longevity
#99-Sumi Singh And Lyle McDonald: Defy The Odds
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