Have you ever had brain fog - a blend of confusion, forgetfulness and lack of focus and mental clarity?And now, let’s get personal: do you get up to pee in the night - every night?!If that’s you, you’re not alone.
As women, entrepreneurs, professionals (and truthfully ANY human) living in our North American, silo-ed, hustle culture, we’re all wearing a LOT of hats.The reality is that so many of us have a lot on our plates, and are super busy, often putting other people’s needs in front of our own.It’s not a surprise that our health is suffering, as a collective.
If you know me, I’m a big believer in Whole-Life Success, what I call “Multidimensional Success” which means you’re thriving in every area of your life.And that’s why I’m so excited to welcome Ollie Matthews onto Goalden Girls Podcast: to help simplify health and wellness, AND help us understand the signs of burnout BEFORE they hit with proactive tips to avoid and prevent burnout.
Ollie is a healer working as a functional medicine doctor, nutritionist and health coach - and what he does is very unique. Ollie specializes in taking high achieving entrepreneurs from the brink of burnout to true peak performance using bespoke functional medicine, nutrition therapy, mindset and movement techniques without adding overwhelm to their lives.
By the end of this episode, you'll realize that you can improve your health and wellness and know what the key signs are that your health needs more attention and support. You’ll also have some simple - and totally actionable ideas and steps that you can take TODAY and THIS week to improve your health, vitality and ability to LIVE LIFE and create magic in this world, like you know you’re destined to.
Episode Shownotes: www.lisamichaud.com/podcast/84
29. How to get - and stay - organized with Jane Stoller from Organized Jane (you’ll love these simple, quick and easy tips to declutter your life, your home and your business)
Before you give up on this year listen to this pep-talk Even if 2020 feels like a waste and youre feeling unproductive or overwhelmed
27. An honest conversation about CBD oil, anxiety, stress, bad breakups, and more with Nadya Pecherskaya from ICARIA
How to stick to your goals and maintain momentum through summer vacation
The truth about the pressure to be productive and if you should ignore it
How To Set, Reset And Get Back On Track With Your Goals In Uncertain Times
On Privilege, Anti-Racism, Allyship, and Where We Go From Here
Why trying to “just survive” is holding you back and keeping you stuck
What I wish I knew when I started my business 4 years ago (trust me, knowing these things will save you time, tears, and make you more money!)
The truth about working with kids at home (and we all know it isn’t pretty)
How to make working from home work for YOU - tips to get focused, create routines + habits and stay social (and sane)
How to thrive while working from home (even if you’ve never done it, you’re an extravert or distracted AF)
17. When life throws you curveballs: how to overcome obstacles, dance in the rain, and thrive through adversity
16. My goal-setting successes and messes you can learn from for 2020 - Year in Review Part 2
15. The successes, failures, and mistakes I made in 2019 (and which ones I hope you make too!). 2019 Year in Review Part 1 - The personal stuff.
14. So you didn't achieve your goal. Now what?
13. Your Values: How they help you set goals, make decisions, and live happier today
12. Goal-getting without guilt: The truth about big goals
11. 5 tips so you keep up with your goals AND make the holidays meaningful and fun (how they're meant to be)
10. Why more followers and a bigger audience isn't the answer to growing your business
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