Ep. 146 - Dr. Susan Hardwick-Smith talks Testosterone HRT

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine.  She is speaking to the topics of women's health around perimenopause and menopause.  

A very timely topic on the show today - women and tesosterone therapy at menopause.  Not just a hormone for the guys, testosterone is a crucial part of the HRT picture for women.  When we are cycling, we make a huge amount of testosterone, but we don't hear about that as much as we hear about estrogen and progesterone.  

I am speaking with Dr. Susan Hardwick-Smith - a gynecologist with a specialty practice in menopause care in Houston, Texas.    She is a certified menopause practitioner and the Founder of the Complete Midlife Wellness Center.  She is also a podcaster, author and triathlete.  

Testosterone therapy is helpful for bone and muscle health, moods and mental health and sexual health for men and women!   There is some controversy with this topic as the FDA doesn't yet have an approved for women testosterone product!  It's not just a male hormone.  

Listen in to learn all about this helpful hormone for women in the menopause transition.  

You can find out more about Dr. Susan Hardwick-Smith on her website and on Instagram @completemidlifewellness.  

Thank you to our sponsors for this episode:

🌱🍄‍🟫BiOptimizers supplements are best-in-class!  I love the Masszymes which contain full spectrum enzymes for digesting proteins, sugars, fibre and fats.  No more bloating!  More fuel, less digestive stress means I have more resources for a clear mind, an energetic body and better sleep.  Time to stock up while the Black Friday deal is on - MassZymes, Mushroom Breakthrough and Magnesium Breakthrough are my favourites!  Use the code LOVELY for your discount and free stuff!

💙Just Thrive probiotics and Just Calm Probiotics are like nothing you have tried before!  Clinically proven to affect gut health for the better - keeping you calm and building resilience!  You can find out more about the Just Calm and Just Thrive Probiotic and Antioxidant here.  You can take 20% off your order of these probiotics with the code LOVELY.  🧬

Ways to work with Dr. Lovely:

We get many requests for this info, so here it is!  Thank you for listening to the podcast.  ❤️

Join our community - The Gathering.  In this interactive group, you will find support, information, video outtakes, sharing of new research, and so much more.  Dr. Lovely will be bringing in guests, sharing the videos from the podcast recordings and answering questions in the group.  We are so excited to welcome you!   Join us here.

Follow Dr. Lovely on IG and tiktok: @drfionalovely

Follow the podcast on Facebook:  www.facebook.com/@notyourmothersmenopausepodcast

There are resources available on our website:  www.drlovely.com

Please sign up for our newsletter - Fiona's Friday Favourites!  This is where we make the first announcements, share course offerings or group coaching, drop new episodes,  etc.   drlovely.com

Finally, a humble request: 

If you love the podcast, please leave us a review!  It helps more people find useful info for a challenging time: https://podcasts.apple.com/ca/podcast/not-your-mothers-menopause-with-dr-fiona-lovely/id1097326296  Please scroll to the bottom of the page to leave a review.  Thank you!  💕🤗