Episode 86: Jordan Lips- Junk Volume and Choosing a Rep Range for Hypertrophy

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Jordan is an online fitness coach and the host of the Where Optimal Meets Practical Podcast. 

In this episode we discuss:

-His background. 
-What his training is like. 
-Junk volume for muscle hypertrophy.
-How to avoid doing junk volume. 
-How to choose a rep range for building muscle. 
-Most overrated aspect of choosing rep ranges. 


Where to find Jordan:

Podcast: https://podcasts.apple.com/in/podcast/where-optimal-meets-practical/id1518859017
Website: https://jordanlipsfitness.com/
Instagram: @jordanlipsfitness