Burnout, Depression, and Your Weight

Feeling burnt out? Dealing with a low mood? You are not alone.

Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life).  So how do you deal with it? Where should you focus first?

Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tips for getting better.

 

If you are in crisis, there are people who can help.  Call the physician crisis line or talk to your doctor.

Helplines:
Canada: 1-833-456-4566 or text 741-741
USA: 1-800-273 8255