Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 234, Sharon speaks with author and podcast host, Dan Harris.
Dan is the author of the #1 New York Times best-selling memoir, 10% Happier, about a fidgety, skeptical news anchor who finds meditation. He’s also the host of the Ten Percent Happier podcast and the co-founder of the Ten Percent Happier meditation app. For 21 years, he worked at ABC News, where he anchored such shows as Nightline and the weekend editions of Good Morning America.
In this episode, Dan and Sharon discuss:
Dan closes the conversation with a guided lovingkindness meditation. You can learn more about Dan’s work and get a copy of Ten Percent Happier, the newly reissued book on his website.
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Ep. 159 – Kristin Neff
Ep. 158 – Michael Schauch
Ep. 157 – Yung Pueblo
Ep. 156 – Tara Brach
Ep. 155 – Mark Nepo
Ep. 154 – Tami Simon
Ep. 153 – Scott Shute
Ep. 152 – Dani Shapiro
Ep. 151 – Dr. Will Van Derveer and Keith Kurlander
Ep. 150 – Karen Stewart
Ep. 149 – Tim Desmond
Ep. 148 – Insight Meditation Society 45th Anniversary
Ep. 147 – Being Ram Dass with Roshi Joan Halifax and Rameshwar Das
Ep. 146 – Vulnerability & Asking For Help w/ Trudy Goodman, PhD
Ep. 145 – Healing Collective Trauma, w/ Thomas Hubl
Ep. 144 – Zindel Segal, Ph.D.
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Ep. 142 – Real Change Series: Devon and Craig Hase
Ep. 141 – Real Change Series: Ellen Agler
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