Episode 289
Hey there, friend!
This episode comes straight from my heart and is for the moms and grandmas of the world who feel regretful about their drinking.
I share what becoming a mom was like, how I started drinking the day I came home from the hospital, and why I quit drinking for myself, not my son, but stay sober for him today.
I also talk about how I'm living with the regret of my drinking as a mom.
In honor of Mother's Day and where I am today on my motherhood road, I wanted to talk about this topic to let you know you are not alone.
My favorite thing I said in this episode (yes, I'm quoting myself) is: I have never regretted the decision to stop drinking.
Thank you for being here.
I appreciate you!
How I can help you:
Download The Daily Sobriety Toolkit.
Schedule a Discovery Session to enroll in private coaching.
Get coaching and make new friends inside Team Alcohol-Free.
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How to Create a Daily Plan to Help You Stay Alcohol-Free
How to Build Your Alcohol Free Muscle One Challenge at a Time
5 Essential Solutions to Help You Manage Cravings and Urges Without Drinking
How to Challenge Your Drinking Stories for a Fresh Perspective
5 Practical Tips to Help You Stop Drinking in Midlife and Beyond
5 Essential Questions to Ponder to Help You Take a Break from Drinking
Transitioning to an Alcohol-Free Lifestyle: What it Does and Doesn't Take
Intro to The Essential Series: Your Guide to Living Alcohol-Free in Midlife and Beyond
Midyear Reflections
Finding Balance in Nutrition and Exercise with Pam Sherman
Trauma Recovery Insights with Dr. Constance Scharff
Overcoming Anxiety, Self-Doubt and Drinking with Lisa May Bennett
Donna's Story: From Party Girl to Living Alcohol-Free in Midlife
An Important Conversation about Perfectly Hidden Depression with Dr. Margaret Rutherford
Live the Second Half of Your Life for You with Sheree Clark
Understanding Sober Spirituality with Erin Jean Warde
How Menopause Led to My Sobriety: my Interview on the Go Go Bistro podcast
5 Tips and Benefits of Starting a Walking or Running Program in Recovery with Amber Graziano
How to Identify and Change Compulsive Shopping Behaviors with Carrie Rattle
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