Maintenance & Mindfulness Weigh In Wednesday - January 25, 2023

Gina Livy's Weigh In Wednesday in the Maintenance & Mindfulness Facebook group with Director of Operations Anna and Maintenance & Mindfulness Group Manager Odette.

This is a live recording from January 25, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

• Pressure to maintain weight and fear of no longer being an inspiration
• Imposter syndrome
• Maintaining weight, understanding maintenance and feeling the feels
• Putting pressure on ourselves when in maintenance
• Self care and journey of self discovery
• What if I gain the weight back?
• Dealing with our feelings

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