This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an extremely hard decision for me, because I’ve built an incredible community since starting my podcast. Whether this is the first episode you’ve tuned into, or you’ve been with me from the beginning, I just want to let you know how truly, TRULY grateful I am for you, and how near and dear you are to my heart! I don’t think this will be goodbye forever in this space, but more of a goodbye for now.
While a podcast pause is happening, we’re also talking about the elephant in the room today. I’m not necessarily making fun of myself here (but...I kind of am too). I recently had someone comment on my weight - specifically, telling me I’ve gained weight. Even though this was really difficult to hear, it’s also true, because I HAVE gained weight. Fortunately, I already know how important it is to take care of our inner child, and do the necessary work to care for and love ourselves and not relying on others to do so. Ultimately, I want you to know that you are ALREADY enough, and worthy, and loved - no matter your weight or size. Please continue to show up as your unique, vibrant, and magnetic self, because no one can take that away from you!
In this episode, we chat about:
Resources & Links:
Connect with Kiah:
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Find the complete show notes here: https://www.coachkiah.com/blog/the-elephant-in-the-room-weight-gain-and-a-podcast-pause
17. Social Media, Comparison & Body Image at Age 14 and Beyond
16. The Life-Changing Attitude of Gratitude
15. Chasing the Bright Side with Jess Ekstrom
14. A Parent’s Passion Pivots Her Career with Dr. Zabina “Zee” Bhasin
13. Rural & Rooted with Natalie Kovarik
12. How I Became Coach Kiah - My Entrepreneurial Journey
11. What You DON’T Need
10. Power of Community
9. 3 Lies Holding You Back
8. Lessons Learned Losing 100 Pounds with Kerry Dougherty
7. It’s Not Your Fault - It’s Diet Culture
6. Hungry for More with Dr. Adrienne Youdim
5. The Healing is in the Feeling
4. Mountain Motivation
3. How Thoughts Shape Our Lives
2. Getting Started
1. Meet Coach Kiah
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