In this episode coach Angie explains how to effectively use walking during marathon training and on race day. Learn when walking is advantageous and how to do run/walk intervals (Galloway Method).
The Las Vegas Marathon -take the city of Las Vegas by storm at the Inaugural event on November 3, 2024! This iconic race will showcase the best of all that Las Vegas has to offer with a Red Rock Canyon start, a tour of downtown Summerlin, the eclectic Arts District, the Las Vegas Strip, and an exciting Fremont Street finish. This is one race that you can’t miss. Etch your name on the archives of running history and become a member of the Las Vegas Marathon’s inaugural group of finishers. Register today using code MTA20 for $20 off on your registration!
MetPro Nutrition Coaching. -You can speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Go to: MetPro: MetPro.co/MTA to get $500 off their concierge coaching.
Interview with Lauren Fleshman
Kara Goucher -The Longest Race
Run Smarter -Joint Podcast Episode with Brodie Sharp
Marathon Success Story with Parker Watson
You Are Capable of So Much More Than You Think You Are
Interview with Emily Sisson
High Performance Eating (for Runners)
How to Think Big and Take Action in Your Running
Year in Review: Records, Breakthroughs, and Bizarre Stories
Episode #400! 🎉 Listener Voicemails
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