If you’ve been learning about stopping binge eating for awhile, you know that it’s important to let go of your excessive eating restrictions. But you might not be fully doing it because you’re afraid of what will happen if you do.
What if you never stop eating? What if you gain weight? In this episode, I’m going to help you ease those fears so you can stop letting your fear stop you from doing something that’s very important for stopping binge eating. Listen in to get started now.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/292
Ep #126: How to Feel Satisfied
Ep #125: Forgiving Your Past Self
Ep #124: Relaxing with Food
Ep #123: Thought Judgement
Ep #122: Levels of Pleasure
Ep #121: What You Want and Don't Want
Ep #120: Indecision Discomfort
Ep #119: Success Expectancy
Ep #118: Little Quits
Ep #117: Working With Your Brain
Ep #116: Working Against Your Brain
Ep #115: Coaching Session with Jennifer – Giving Up
Ep #114: What You Have to and Need to Do
Ep #113: Determining Your Progress
Ep #112: The Food Pleasure Cap
Ep #111: Being Too Busy to Binge
Ep #110: Binge Eating Success Story – Sara
Ep #109: Investing in Yourself
Ep #108: Changing Circumstances to Stop Binge Eating
Ep #107: The Easy Way to Get Pleasure
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