Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects of stress in our gut. Any of our guided meditations can help reduce stress, but this latest podcast episode goes straight to the belly. It’s designed to direct relaxation and relief to where it’s most needed.
Pregnancy Meditation -- Connecting with Your Baby
Guided Meditation for Compassion
Guided Meditation for Meetings
Body Balance Meditation
Guided Meditation for Patience
Sleep Meditation for Children
Guided Meditation for Anger
Present Moment Awareness - Advanced
Accessing Intuition Guided Meditation
Mini Break for Work or Study
Opening the Heart Guided Meditation
Morning Energy Guided Meditation
Stillness, Stability and Balance
Resting in the Source
Relief from Stress and Pressure
Let It Be
Enhance your Creativity
Intuitive Self-Healing Meditation
Deep Rest Guided Meditation
Guided Meditation for Grief
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Good Mood Revolution
Dan Carlin’s Hardcore History
Dan Carlin’s Hardcore History: Addendum
Philosophy Bites
Learn Spanish - Survival Guide
Better at English