During my daily visits to the Metropolitan Museum, I noticed something about staircases that underscored a truth I already knew: the same experience can be drastically changed by design, and even a subtle difference can have a dramatic consequence.
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Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler.
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Little Happier: Have You Ever Been Annoyed by “The Dog in the Manger?”
More Happier: Pumpkin Spice Latte, Group Texts, and How a Hollywood Pitch Sells in the First Minute
Ep. 453: “Halloween Is the New Christmas,” the Ghost-Painting Challenge, and Fall Asleep to Podcasts
Little Happier: Three Passers-by Stop to Comfort a Stranger, and Instead Share a Moment of Joy
Ep. 452: Tackle Hard Social Situations, Do Questioners Ever Rebel, and Is Your Birthday Important?
Little Happier: Why Did Charles Darwin Write “I Think” on One of the Most Significant Notebook Pages?
More Happier: Great Accountability for Obligers, the Important vs. the Urgent, and How to Spark Creativity
Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand
Little Happier: The Helper Gets More Help Than the Helped
Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)
Little Happier: A Mystery: How Possessions Change When Their Owner Dies
More Happier: Our Favorite Easy Way to Make Ourselves Happier, Healthier, Smarter, and More Productive
Ep. 449: Make a Mindful Investment in Yourself, a Hack for Falling Asleep, and Fun with Pop-Tarts
Little Happier: What’s the Real Lesson from the Tortoise and the Hare? It’s Not What You Think
Ep. 448: Start Your 100 Day Countdown, Try the Library, and a Deep Dive into Issues for Rebels and School: ADHD & College
Little Happier: Do You Like the Idea of a “Happiness Project”—or Does It Remind You of Homework?
More Happier: A Case of Obliger-Rebellion, Advice About Waking Up a Child, and Do Spoilers Spoil Stories?
Ep. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Least-You Thing You Do?
Little Happier: Opportunity Cost and Abstainers: A New Term Can Help Us See the World in a New Way
Ep. 446: Re-Think Our Daily Routine, Recognize the Warning Signs of Obliger-Rebellion, and a Back-to-School Demerit
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