Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.
00:00 – Intro
3:06 – Opening, and Robb and Lily discussing their children
5:20 – How Lily got into prenatal nutrition
11:28 – Evolutionary Medicine
16:42 – Nutrient deficiencies during gestation
19:47 – Low carb diets and birth defects
26:02 – Obesity and insulin sensitivity
28:18 – Academy of Nutrition and Dietetics policy paper on prenatal nutrition
32:14 – Ramifications of public nutrition policy
39:22 – Nicaraguan cab driver story, and food system
42:15 – Cow island in Alaska
43:49 – Our food system doesn’t make sense
46:35 – Real Food for Pregnancy book
55:13 – Where to find Lily, and closing
Website: realfoodforpregnancy.com and http://pilatesnutritionist.com/
Twitter: @lilynicholsrdn
Instagram: @lilynicholsrdn
Facebook: PilatesNutritionist
Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes
Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/
Book: Real Food for Pregnancy
The Paleo Solution - Episode 271 - Norcal S&C - Train Heroic
The Paleo Solution - Episode 270 - Doc Parsley - Sleep Cocktail
The Paleo Solution - Episode 269 - Lily Nichols - Gestational Diabetes
The Paleo Solution - Episode 268 - Dr. Perlmutter
The Paleo Solution - Episode 267 - Adam and Vanessa Lambert
The Paleo Solution - Episode 266 - Pam Schoenfeld and Adele Hite
The Paleo Solution - Episode 265 - Gretchen Rubin - Habits and Happiness
The Paleo Solution - Episode 264 - Abel James
The Paleo Solution - Episode 263 - Left Bank Butchery
The Paleo Solution - Episode 262 - Kate Galliett
The Paleo Solution - Episode 261 - Dr. Fred Hatfield (Dr. Squat)
The Paleo Solution - Episode 260 - Diana Rodgers
The Paleo Solution - Episode 259 - Dr. Amy Myers
The Paleo Solution - Episode 258 - Doug Kechijian
The Paleo Solution - Episode 257 - Tom Furman
The Paleo Solution - Episode 256 - Keith and Michelle Norris - PaleoFX, Training, ARXfit
The Paleo Solution - Episode 255 - Mark Sisson
The Paleo Solution - Episode 254 - Dr. Ruscio - Vitamin D and more
The Paleo Solution - Episode 253 - Chris Kresser - Red Meat and Neu5Gc
The Paleo Solution - Episode 252 - Dr. Terry Wahls - Multiple Sclerosis
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