Shannon Stephens is an Oklahoma City based yoga and meditation teacher. Shannon is a 500 hour registered yoga teacher, therapeutic specialist, and assistant teacher with the globally-recognized Yoga Medicine School. She is the owner of This Land Yoga, a yoga studio located in the heart of the Paseo Arts District in northwest Oklahoma City and co-founder of Awake OKC, a nonprofit whose mission was to bring mindfulness and meditation into the community.
Shannon's twenty-plus years of practicing, studying, and teaching helps her cultivate compassionate awareness, both for herself and her students, and today, she will be sharing that same awareness with us. We have a short, but valuable conversation followed by a guided meditation intended to help us find focus.
Ride-Along Tour with Mobile Medical Intervention Team and Tulsa World
Meteorologist Travis Meyer on Battling Weather Anxiety
Rep. Mickey Dollens: Let's Save Lives from Suicide
Kris Steele: Champion for Criminal Justice Reform
Daniel Billingsley Fights for Mental Health
Adam McCreary: Advocacy Tips for 2020 Legislative Session
HBO's Watchmen & Healing from Historical Trauma
How $978 million will Transform OKC & Mental Health
Joel Daniel Phillips: Acclaimed Tulsa Portraitist
Jesse Ulrich's Podcasting Tips for Nonprofits or anyone, really
Tahira Taqi on Transforming a West Tulsa Neighborhood
Eden Nay: State of Mental Health of Tulsa's Sexual and Gender Minority (LGBTQ+)
Andy Moore: Let's Fix This & Let's Pod This
Dr. Victoria Sturtevant: "I'm Mad as Hell and I'm Not Going to Take it Anymore"
Scott Blackburn: The Search for the 1921 Race Massacre Mass Graves
Lucinda Morte is Answering the Mental Health Call For Help
Tricia Mason on the Power of Free Support Groups
#SeeMe as a Suicide Prevention Advocate
Do Good. Drink CoffeeFirst.
Ashley Gunnells is Taking the Happy with the SAD (Seasonal Affective Disorder)
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Mental Health Insights
MQ Open Mind
Speaking of Suicide
The Suicide Prevention Movement
Depression Talks Podcast