Episode 7 – Johnny Bouchard on Fitness and Recovery

Show Overview 2:30 – Johnny’s Intro to CrossFit6:00 – From Member to Trainer8:45 – CrossFit > Cigarettes14:30 – Intro to CrossFit Programming16:00 – From L.A. to ATL19:00 – The Journey to CFD22:30 – Evolution of Programming30:00 – Biggest Pet Peeves of CrossFit Coaches37:30 – The Birth of Atlanta Sports Recovery42:00 – The Common CrossFit Injuries45:30 […]