From the Heart with Rachel Brathen
Society & Culture
This week’s episode is a truly grounding episode both physically and collectively! Rachel begins with the healing properties of bone broth, how to prepare it and even a delicious recipe for baby bone broth. It turns out, bone broth is truly one of the most nourishing and versatile foods to incorporate into our diet! Rachel shares the entire process and ways in which she nourishes herself and her family with the benefits of bone broth.
What if we all got together and shared the responsibilities of making bone broth, as it truly is a labor of love?! A need for community is still on Rachel’s mind, and after calling out for a collective community of mother’s and shared responsibilities on last week’s show, she received so many beautiful emails inspiring her to create community here, once again.
Tune in for an episode that will remind you that if we can’t connect in person, we can connect virtually, right here. There are so many ways in which we already have our virtual village and can expand upon it! The truth is, no matter where we are in the world, we are on this journey together. The village is right here, and it always was.
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Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going
Alone or Lonely? An Extrovert’s Guide to Solitude
Ask Rachel: Answering Your Questions From The Heart
Do You Suck or Is That Just Your Inner Critic Talking?
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
If Your Inner Child Could Speak, What Would She Say?
Prayer, God, and Tackling the Big Questions in Life
Parenting with Intuition: How to Do What’s Best for Your Children
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
Story Time: How Getting Arrested Changed My Life
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
Living a Life of Service: The Little Things Make a Difference
We Don’t Need to Carry Everything, But We Need to Carry Some
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