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The Good Mood Clinic podcast focuses on our passion for Schema Therapy and how it transforms lives for the better. We talk about all things to do with Schema Therapy so you can become your own pattern-breaker and change your life for good. We think the whole world would be a better place if everyone healed their schemas!
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16: Self-Compassion: How to Shift Your Inner Monologue with Dr. Gemma Gladstone
15: Gaslighting: A Narcissist's Favorite Way to Manipulate Reality
14: Understanding Narcissism & How It Affects Your Relationships
13: Transforming the Hidden Schemas That Are Sabotaging Your Relationships with Justine & Gemma
Loving Kindness (Metta) Meditation 2. Extended - Gemma Gladstone
Loving Kindness Meditation 1. (Sending Metta to Self) with Gemma Gladstone
12: Why Can't I Walk Away From a Relationship With an Unavailable Partner (including an affair)? - Justine & Gemma
11: How Your Abandonment Schema Can Undermine a Good Relationship - Gemma and Justine.
10: What is the Abandonment Schema and Where Does It Come From? - Gemma and Justine
09: Why Am I Attracted to Unavailable Partners? - Justine and Gemma
08: Six Tell-Tale Signs of a Big Self-Sacrifice Schema (ie, People Pleaser) - Dr. Gemma Gladstone
07: What Exactly is a Schema? How Do Schemas Develop & How Can We Understand Schema Triggering?
06: Re-entering Lockdown? Surviving the Psychological Consequences of COVID-19 - Gemma Gladstone
05: What are Core Emotional Needs? Why are They Important and What Can Happen if They Are Not Met - Dr Gemma Gladstone
04: Guided Relaxation for Inner Wisdom - Gemma Gladstone
03: Help for Seasonal Depression and a Depressed Mood - Dr. Gemma Gladstone
01: Meet the Co-hosts; Schema Therapy and Why this Podcast?
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