There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection.
In today’s episode of The Balanced Life podcast, I’ll clear up common misconceptions about abs, core, and the pelvic floor, you’ll learn the muscle groups that make up your core, what to do to tone your midsection, and what you can do about pelvic floor issues like pain and incontinence.
So many people have been waiting for an episode on this subject, so don’t hesitate to click play and share with a friend.
You will want to hear this episode if you are interested in...Subscribe to The Balanced Life
Audio Production and Show Notes by - PODCAST FAST TRACK
25: Do the Things You Need to Do
24: Simple Hacks to Make It Easy to Stick to Your Workouts
23: Kat Harris: Managing Anxiety, Being Vulnerable, and Pursuing Friendships
22: You Can’t Change Your Habits Until You Change THIS!
21: Shunta Grant: What Does Your Best Look Like Today
20: 2020 Vision Guide: How to Create Your Healthiest & Most Fulfilling Year Yet
19: Q&A with my Husband: Marriage, Health & Family Balance
18: Natalie Taylor: Focusing on your Core Values While Creating Margin and Slowing Down
17: Jesse Coulter: Loving Your Job, Not Shopping for 6 Months, and Cap'n Crunch for Dinner
16: Dorena Williamson: Leaning Into Seasons of Change, Pursuing Solitude, and Always Learning
15: Laura Whitaker: Building a Career, Raising a Family and Doing Small Things with Great Love
14: Ask Me Anything: Marriage, Motherhood, and Pilates
13: Tiffany Lee Bymaster: Setting Intentions, Protecting Passions and Asking for What You Want
12: Shruthi Parker: Finding Your True Passions, Navigating Friendships and Starting Each Day with Purpose
11: Natalie Borton: Evening Routines, Opting Out of Diet Culture and Prioritizing Mental Health
10: Ashlee Gadd: FOMO, Decision Fatigue, and Trying Again Tomorrow
09: Jessica Honegger: Respecting Seasons, Releasing Shame and Choosing Connection Over Comparison
08: Lara Casey: Maintaining Friendships, Boundaries on Social Media and Cultivating What Matters
07: Renee Hahnel: Organizational Hacks, Protecting Creative Energy and Doing the Best We Can
06: Monique Melton: Healthy Relationships, Defining Your Worth and Creative Ways to Lighten Your Load
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