In this episode of the Rachel Hollis Podcast, Rachel delves into themes of empowerment, personal ownership, and self-discovery. She begins by emphasizing how crucial it is for individuals, especially women, to realize they possess the power to control their lives. Rachel answers a query from a listener named Storm about dealing with 'birthday blues,' offering personal insights on healing childhood trauma and creating new, positive traditions. Rachel also discusses the significance of short-term focus over long-term planning when feeling overwhelmed, using the analogy of soil replenishment to encourage listeners to focus on self-care and healing as a foundation for future growth.
00:00 Unlocking Your Inner Power: A Message of Empowerment
03:21 A Journey Through Hormone Health and Personal Discovery
07:57 Addressing Birthday Blues: A Deep Dive into Personal Healing
09:34 Exploring Energy Healing and Inner Child Work
25:17 The Power of Self-Celebration: Taking Charge of Your Birthday
28:16 Reflecting on Childhood Trauma and Healing
29:02 Navigating Trauma with Professional Support
30:30 Creating Personal Birthday Traditions
31:37 A Collective Birthday Song for Storm
33:18 Seeking Clarity and Purpose in Life
37:49 Embracing the Present and Focusing on Today
00:04 Understanding the Power Within and Goal Setting
45:12 Finding Fertility in Life's Fallow Seasons
47:41 Closing Thoughts and Gratitude
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422: Life Update: WE'RE MOVING!!
421: MIRANDA KERR Reveals Her Secrets to Crafting the Ultimate Skin Care Routine for Radiant, Glowing Skin & More
aqw: Back to Bliss; How to REDISCOVER Joy In the Things You Love
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419: ASK RACH: How to Manage Your Most Challenging Hormonal Days & How to Empower Your Kids With Financial Wisdom
418: My Fitness Journey: How I Went From 52 POUNDS Overweight to Running Marathons
417: BERT KREISCHER Uncensored! Crazy Stories, Hilarious Insights & MUCH More
aqw: It's Been Done Before
416: Mastering HEALTH & WELLNESS: Building Your Path to A Healthy Life with ANGELO KEELY
415: Breaking Barriers: Writer & Actor KAUSAR MOHAMMED on Influencing Cultural Change In Entertainment & The World
414: How to BUILD An Effective Team & Foster Growth: Leadership Insights from Ben Horowitz, Katie Quinn, and Scott Miller | Mastermind Series
413: 5 Hidden Behaviors That Are UNNECESSARILY Complicating Your Life
412: VLOG’s Are Back!! Life Updates, My Trip to NYC & Much More
411: Met Gala Fashion Designer AURORA JAMES on Her Fashion Inspirations, Entrepreneurial Journey, & Fostering A Flourishing Community
410: Ask Rach LIVE: TRIUMPH Over Loss, Abandonment & MANIFESTING Your Dream Self!
409: RAINN WILSON Explores Life's Most PROFOUND Questions, Coping with Anxiety, & Delving Into Spirituality
408: How to Love the Journey: A Guide to Finding the JOYFUL Side of Parenting
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407: ZOE LISTER-JONES Discusses Her New Show, SLIP, Embracing Leadership, & Lessons from Quarantine
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