Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!
Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance.
You can look forward to:
(00:59) Introduction
(02:28) Mark’s Journey
(13:24) What are Nootropics?
(20:23) Our Brain Baseline
(26:36) Brain Fog
(36:08) Final Comments & Links
Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram.
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Chloe Chivers on the link between gut & vaginal health + the Horopito plant
Jess Spendlove on eating behaviours for high performance & sleep
MM17 Why not choosing is a choice & the magic role of gratitude
Iris Smit on being your own hype girl + rockbottom in the middle of business success
Clayton Musumeci on being UNCOMFORTABLE with the comfortable
*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
MM16 Productivity guilt and how to deal with it
Sam Wood on active mindfulness and not waiting for a Monday
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Chantale Marie on the link between addiction & high performance
*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘♀️
MM15 How to be ultra efficient + using time blocking
Rachael Finch on bio-individuality, how to prioritise & all things wellness
Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
Hayley Westoby on the power of your personal brand & challenging limiting beliefs
*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
MM14 Disarming and re-writing our fears
Simon Roberts on the power of not thinking & 'body' storming
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show