With December a week away many runners are starting to consider how they are going to approach the winter months in regards to their running and fitness. In this episode, I take a deep dive into why building your aerobic base is the best way forward and the top ways novices and experience runners can do just that (and it isn't only about running more miles).
If you are looking for a coach to help you along your running journey, I'd be honored to work with you! You can learn more and sign up at www.mckirdytrained.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#576 - Polly Moody: Massive Knee Injury to a 2:46 at Chicago
#575 - Alex Burks: D3 Runner/Science Teacher Snags an OTQ
#574 - Danni McNeilly: The 31st U.S. Born African-American Women to Break 3:00
#573 - Bridget Chamberlin: Evolution From a 6:30 Marathon to a BQ
#572 - Mike Obara: Excelling with Type 1 Diabetes
#571 - Running Your Best Marathon (Minisode)
#570 - Omar Stanley Posadas: Novice Masters Runner to a 3:01 Marathon in 3 Years
#569 - Anger, Frustration, and Elation: Handling the Boston Marathon Qualifying Process
#568 - Road to the Trials with Sara Vaughn: Chicago Marathon Preview
#567 - Megan Roche, M.D. and Jacob Puzey: What Marathoners Can Learn from Ultra Runners
#566 - Road to the Trials with Nell Rojas
#565 - Ryan Gehman: Autism, Running, and Olympic Trials Dreams
#564 - Road to the Trials with Dani Moreno: OCC Preview and UTMB Talk
#563 - Jacquie Mannhard: New Leadville 100 Champ Talks Lower Mileage Training, Energy Availability, and Shooting Your Shot
#562 - Road to the Trials with Nico Montañez: World Championship Marathon Preview
#561 - Tina Muir and Zoë Rom: Improving Your Running, Community, and Planet
#560 - Dr. Kevin Stone: How to Recover from Injury and Play Forever
#559 - Dr. Tommy Martin: Principles for Success in a Busy Life
#558 - Erica Weitz: Three OTQ Cycles and Big Dreams
#557 - Six Years of Rambling Runner! Anniversary AMA
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Ali on the Run Show
The Strength Running Podcast
Nobody Asked Us with Des & Kara
Some Work, All Play