In this episode of the Progressive Rehab & Strength Podcast Inspirational Interview Series, Dr. Rori Alter sat down with Anna Marie Oakes-Joudy, an athlete who faces life’s toughest challenges and emerges stronger every day. Anna Marie shares her personal journey through the hardships of raising and homeschooling 5 children, demonstrating resilience, and the transformative power of strength training. As a mother of five—including a set of twins—she balances her role as a dedicated parent while excelling as a barbell coach, homeschooling her children, and running a successful business. From overcoming significant obstacles to finding empow...
In this episode of the Progressive Rehab & Strength Podcast Inspirational Interview Series, Dr. Rori Alter sat down with Anna Marie Oakes-Joudy, an athlete who faces life’s toughest challenges and emerges stronger every day. Anna Marie shares her personal journey through the hardships of raising and homeschooling 5 children, demonstrating resilience, and the transformative power of strength training. As a mother of five—including a set of twins—she balances her role as a dedicated parent while excelling as a barbell coach, homeschooling her children, and running a successful business. From overcoming significant obstacles to finding empowerment in lifting, her story is one of perseverance and inspiration. Listeners will be moved by her candid reflections on how she navigates setbacks and finds purpose in both training and life.
Anna Marie discusses the mental and physical battles she endured and how she leveraged strength training as a means of grounding herself. She opens up about the crucial role of a supportive community and the guidance she received along the way. Her experiences highlight the power of mindset and how shifting perspectives can turn adversity into an opportunity for growth. Juggling motherhood, coaching, homeschooling, and entrepreneurship, Anna Marie provides an honest look at the challenges she faces daily and how she stays focused on her goals. Whether you're an athlete facing challenges or someone looking for motivation to push through tough times, this conversation offers invaluable insights.
Throughout the interview, Anna Marie and Dr. Rori Alter explores key themes such as goal setting, adapting mindsets, and the importance of consistency in training and life. Some of the thought-provoking questions she answers include:
-
How do you find balance between raising five children, running a business, and staying committed to your own strength journey?
-
What advice do you have for other parents who struggle to prioritize their own health and fitness?
-
What were the biggest mental barriers you had to overcome, and how did you work through them?
She also shares how she integrates her passion for strength training into her family life, setting an example for her children and encouraging them to build confidence through movement.
This episode serves as a reminder that even when circumstances seem insurmountable, persistence and a strong support system can pave the way for success.
Join us for this powerful and uplifting conversation with Anna Marie. Whether you’re a working mom of one or a stay-at-home-dad of 5, her journey will leave you feeling inspired and ready to tackle your own challenges head-on. Listen now and be reminded of the strength that lies within you!
Resources & Links:
-
Anna Marie’s IG: @am_strength
-
Anna Marie’s email: am.strength.ss@gmail.com
-
Client Spotlight | Anna Marie’s 4th Pregnancy/Postpartum & Barbell Training
-
Pregnancy & Postpartum Barbell Training Resources
If you’re enjoying our podcast, please leave us a review on Apple or Spotify.
Free Resources!
Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here!
Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here!
Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery
Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59
Get in touch with the show!
-
Web: https://www.progressiverehabandstrength.com
-
Email: podcast@progressiverehabandstrength.com
-
Rori IG: @rorimegan_prs
-
Alyssa IG: @alyssahope_prs
