Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self
Summary:
Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives.
In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose.
In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It’s On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love.
Discover:
00:00 Intro
00:30 Coping with hidden trauma
02:20 Coping with hidden trauma
06:34 Reclaiming your life after trauma
09:49 Taking responsibility for yourself
15:14 Revealing the self
18:27 Choosing authenticity
20:47 Religion and the Self
24:24 Self loss
29:28 How to love yourself
35:38 Self rejection and integration
39:07 It’s on you for true liberation
Links:
Sponsors:
Learn more about your ad choices. Visit megaphone.fm/adchoices
#267: How to Cultivate a Strong Romantic Relationship with Nick Solaczek
#266: Secrets to a Happier Life with Dr. Robert Waldinger
#265: Elevate Your Mind, Body, and Spirit with Chervin Jafarieh
#264: How to Be a Better Parent with Dr. Shefali Tsabary
#263: Why Free Speech Matters with Greg Lukianoff
#262: How to Change Unwanted Patterns in Life and Love with Vienna Pharaon
#261: The Power of Passion with Ant Anstead
#260: Saying No Creates Space for Your Yes — Solo Episode
#259: That Sucked, Now What? Cultivating Resilience with Dr. Neeta Bhushan
#258: Men’s Work: Facing Your Darkness and Finding Freedom with Connor Beaton
#257: It’s Okay That You’re Not Okay: Coping with Grief and Loss with Megan Devine
#256: Healing in a Toxic Culture with Dr. Gabor Maté
#255: How to Raise Independent Kids with Lenore Skenazy
#254: Love, Forgiveness and Healing with Danielle LaPorte
#253: Food for a Better Mood with Dr. Will Cole
#252: New Beginnings with Kylie McBeath
#251: Body, Mind, and Soul Alignment with Bobbi Vogel
#250: The Magic of Uncertainty — Solo Episode
#249: What Kids Really Need with Donovan Taylor Hall
#248: The Problem with Toxic Positivity with Whitney Goodman
Create your
podcast in
minutes
It is Free
We Can Do Hard Things
Let’s Be Honest with Kristin Cavallari
Unlocking Us with Brené Brown
Date Yourself Instead
Love Life with Matthew Hussey