Redefining Rest for Public Health Professionals
Health & Fitness:Mental Health
Even if you’re sitting on the couch watching Netflix, how much time are you spending thinking about what needs to be done, what you can’t forget, or squeezing in tasks? Rest isn’t just about taking a physical break, but a mental and emotional one too. Reducing your mental load matters for a whole host of reasons, but what are you supposed to do when it seems like it all falls on you?
Join me this week as I offer my top tips for beginning to offload your mental, emotional, and domestic labor. Hear how you always have a choice to make, even if it doesn’t feel like it, and what’s required of you to start making negotiations for reducing your mental load.
Get full show notes and more information here: https://www.mckoolcoaching.com/podcast/reducing-mental-load
Podcast listeners can join my coaching program and get $500 until January 5th! Sign up for your free consultation to learn how my program can help you change what you are struggling with and achieve your goals here: mckoolcoaching.as.me/consult-podcast-listener
Keeping Your Career Dreams Alive
Burnout Recovery for Public Health Staff
Dealing with Anti-Vaxxers
Navigating the Politics of Public Health
How to Handle Getting COVID
Gaps in MPH Education
How to Start Your New Year Off Right
The Future of Work
Dealing with Difficult People
Intentional Rest
What is Coaching & How it Can Help You
Working in a Virtual World
Treading COVID
Shame is NOT a motivator
When You Wish You Could Quit
So You Secretly Hate Your Job?
Taking a Sick Day
"I Have To"
A Conversation About Pride and Self-Love with Jess
The Pride Jar
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