10 Longest-Lasting Fruits and Vegetables

Which fruits and vegetables stay fresh the longest?

 

Fresh produce is a staple of any healthy diet but at a time when many people want to cut down on the number of trips to the grocery store, keeping them in the house can be challenging!

 

On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by dietitian Lee Crosby — aka The Fiber Queen — who shares her list of the 10 fruits and veggies that stay fresh the longest. There are some surprises on the list too!

 

Lee also has tips on how to store produce to extend its life.

 

Also, we open up The Doctor’s Mailbag when Dr. Neal Barnard and Dr. Jasmol Sardana join Chuck to answer your questions!

 

• Can vinegar kill the coronavirus?

 

• Is there such a thing as having too little sodium in your diet?

 

• What should we eat if we can’t eat beans?

 

• What is the difference between gluten and vital gluten?

 

• Is there a connection between B12 supplements and acne?

 

• Can eating a plant-based diet make fingernails brittle?

 

• And many more!

 

If you would like to submit a question for the doctor please tweet @ChuckCarrollWLC or @PCRM using the hashtag #ExamRoomPodcast.

 

Schedule a telemedicine appointment with doctors and dietitians at Barnard Medical Center. Available to residents of the District of Columbia, Maryland, Virginia, Arizona, California, Colorado, New York, Missouri, and Massachusetts.

 

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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Dr. Neal Barnard

Twitter: @DrNealBarnard

IG: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

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Lee Crosby

Twitter: @Veggie_Quest

IG: @leeatveggiequest

Web: https://veggie-quest.com

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Dr. Jasmol Sardana

IG: @drjasmol

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Barnard Medical Center Telemedicine

Schedule Appointment: https://bit.ly/BMCtelemed

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COVID-19 Resources

PCRM: https://bit.ly/PCRMcovid

CDC: https://bit.ly/33DXgyF

WHO: https://bit.ly/33BSeTo

COVID-19 Global Map: https://bit.ly/CVID19map

 

 

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