Menopause and Muscle Building, How We Would MAHA | D&P Ep. 26

Summary

In this episode, Jaime and Laura talk about Laura’s Birthday, their favorite desserts, and the impact of alcohol on health. Will drinking alcohol become less common with the younger generations?  They also discuss how they would make America healthy again if there were no obstacles in their way. Lastly, they delved into recent research on muscle building in post-menopausal women, highlighting the challenges they face and the importance of nutrition and strength training.

Chapters

00:00 Intro

07:45 Are We More Likely to Be Off With Nutrition or Exercise

13:00 Impact of Alcohol on Health

24:15 If We Were Elected How Would We Make America Healthy

38:00 How Menopause Affects Your Ability To Build Muscle

Links:

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Websites:

www.strengthbyjaimebarroso.com

www.laselitetraining.com

Instagram:

@liftwithlauras

@strengthbyjaimebarroso

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