150: James Hoffmann - Sleep & Recovery for Hypertrophy

London Seminar 2019 http://revivestronger.com/product/london-seminar-19/ James Hoffmann comes onto the podcast to talk all things recovery. From the importance of sleep, de-stressing to the efficacy of massage therapy and more. Timestamps: 04:21 What approaches has James changed in regards to recovery and fatigue management 06:55 Efficacy of HRV for a physique athlete 11:29 How bad is waking up a few times during the night 14:10 Protein pre-bed negatively impacting sleep? 16:24 James speaks about personal experience with athletes who don't need much sleep? 20:21 James take on training after a poor night of sleep 23:17 Can someone being under-recovered in a muscle group without soreness 27:15 Anything that can be done for connective tissue recovery? 30:47 James talks about supplements 33:20 James follows up with talking about the placebo effect 36:01 How big of an effect can compassionate touching have 38:42 Does training within 24h impede recovery 41:54 James shares his take on volume landmarks for legs vs. the general recommendations out there 45:20 James thoughts on exercise variations on stimulus/fatigue ratio 55:01 James talks about reps in reserve The Recovery E-book • http://bit.ly/2vREaH0 • IG: https://www.instagram.com/rpdrjames/ • Facebook: https://www.facebook.com/jhoffm8 Thanks, please comment, like and subscribe! COACHING: http://revivestronger.com/online-coaching/ WEBSITE: http://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger TWITTER: http://www.twitter.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bDMmI0ae2Ig __ Stay up to date with the latest research! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: http://www.revivestronger.com/online-coaching/