Gym Confidence

If you're someone that's thinking about joining the gym or have recently joined and are feeling a little overwhelmed, this is the episode for you! Topics covered in this episode, Feeling intimidated Getting comfortable with being uncomfortable Going in with a plan Making sure the machines fit your body Adjusting benches Setting up for Hip Thrusts Filming your exercises Changing the order of your workout Gym Etiquette If you want more information about FFP or would like to join our next project, please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/