7: Diet Coke VS Regular Coke - Better or Worse, Should You Track Your Veggies, Knees Over Toes When Squatting - Good OR Bad, Can I Intuitively Eat & Hit My Goals? What is a Good Rate of Fat loss?

In this episode we answer 5 questions:

• Intro Chat - Brad shares something extremely personal in hope to help other people (1:06)

Q&A

• Diet Coke vs regular coke. Any advice here? (28:50)
• Do I have to track my veggies? I saw a post about not tracking cucumber! And that if my coach says I should track cucumber or non-starchy veggies that I should RUN. (38:30) 
• My knees go over my toes when I squat - is that OK or should they be behind my toes? (51:00)
• Can I eat intuitively and still hit my goal? (57:36)
• What is a good rate of fat loss? Is it OK to lose more fat faster? (1:12)

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To find out more about coaching options and to work with us OR to download our FREE Sustainable Guide to Fat Loss visit: www.ashlane.com.au

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