Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Have you heard about our in-person running retreats, but can’t fit the travel, time off or budget to make it happen? Have been curious about going, but not sure exactly what they are or if it’s a good fit for you?
Well, in today’s podcast episode, Coach Jeff is going to detail his latest trip to Flagstaff, Arizona so you can get an inside look at what it’s really like. Plus, he’s going to discuss some of the lessons he personally took from the retreat.
You’ll learn…
This is really a unique inside look at our retreats and while I know most of you won’t be able to attend one of our retreats, we’re still eager to help you learn and get value from everything we do.
Connect, Comment, CommunityThis week’s show brought to you by:
UCAN
If you’re looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN.
Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.
By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run.
All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance.
Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT
Heal from the Amino Company
Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: aminoco.com/rttt
If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I recommend you give Heal a try.
If you’re interested in learning more and giving Heal a try, we’ve got a special offer for you where you can save 30% by using the code RC30. Just head to: aminoco.com/rttt and use the code RC30 at checkout to save 30%
How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie
How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney
Chris Chavez is Telling the Track and Field Stories That No One Else Will
Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD
How To Conquer Your Fear of Trails and Run Wild: Anne George
Exactly How to Train for Your Best Fall Marathon Week by Week
Finally Fix Your Lower Back Pain: Dr Lauren LaPierre
Run Faster and Be Happier After Age 40: Shawanna White
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk
The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger
When Listening to Your Body Is Wrong For Runners: Cortney Berling
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard
Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog
How to Stop a Painful Side Stitch from Sidelining You On the Run
Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness
Perfect Pacing or Train Wreck? Don't Let a Pace Group Risk Your Race Time
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
The Strength Running Podcast
Coach Bennett’s Podcast
The Drop
The CITIUS MAG Podcast with Chris Chavez | A Running + Track and Field Show