James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT! What is NEAT (non-exercise activity thermogenesis) Genetic impacts on our tendency to move How our environment impacts NEAT How our food intake effects physical activity & vice versa Workouts and their influence on NEAT Tracking calories burned/NEAT Subconscious reductions in energy expenditure Practical ways to increase calories burned Please share, subscribe & ENJOY! -- Connect w/ James:
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