Ep. 87 My top 3 motivation killers from a fitness coach

We do need to take action without motivation, but it's tough. Ever wondered how you can help motivation to stick around a bit longer? Here are my top tips, and top 3 motivation killers.

To work with me, or enquire about online coaching drop me a DM on IG @lmt.fitness or visit my website www.lmtfitness.com

If you have enjoyed this episode please give it a 5 star review and share it with anyone it might help.

Lindsay xxx