A common theme right now is the "30 gram cheat sheet" as ...
30 grams of protein cheat sheet:But do these protein foods have the right balance of essential amino acids as leucine to stimulate muscle protein synthesis?
Let's go down a new rabbit hole!
https://debbiepotts.net/tips-to-get-your-30-50g-protein-per-meal-to-stimulate-mps/
https://debbiepotts.net/plant-based-protein-vs-animal-based-protein-powders/
https://www.wellandgood.com/protein-cheat-sheet/
https://debbiepotts.net/why-you-need-to-focus-on-muscle-health-as-you-age-not-just-vo2-max/
Leucine is an essential amino acid that plays a crucial role in stimulating muscle protein synthesis.
Coach Debbie Potts on Tips to IMPROVE your VO2 Max
Reposting Episode #434 What is your Carb Tolerance with Robb Wolf
Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie
Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts
Tips to Improving Longevity Markers with Coach Debbie
Why is there so much talk about VO2Max with Coach Debbie Potts?
Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg.
Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism
Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One
Episode #525 In search of the PERFECT PROTEIN with Dr. Minkoff Part Two
Training Zones for the AGING Endurance Athlete
Episode #524 In search of the PERFECT PROTEIN with Dr. Minkoff Part One
Do you eat the right type of protein and use it?
Episode #523 Dr. Nathan Bryan on Nitric Oxide
What Fuel Source are you using in your Workout?
Do you need Zone 2 or more SPRINT Intervals + Protein?
Episode #522 Keto and Endurance Athletes with Jonathan Shane
Are you following an Animal Based Diet or Plant Based Diet?
#521 Elyse Wagner on Functional Medicine Coaching & Mindset
Personalize your FUELING & TRAINING program!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40