Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
To many of you, Abdi Abdirahman is a household name. He’s the first American distance runner to make five Olympic teams and the oldest American distance runner ever to make an Olympic team. The list of accomplishments goes on. A few years ago, he wrote a book called “Abdi’s World,” which chronicles his impressive career in running, and that's why I wanted to have him on the show. In this conversation, we discuss:
Like probably everyone else, I found Abdi to be equal parts generous, joyful, introspective, and excited in this conversation. I hope you take as much from it for your own running life as I did.
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Underrated vs Overrated: Nutrition Edition | Part 2
Becoming A Sustainable Runner
Underrated vs Overrated: Nutrition Edition | Part 1
Training modifications to reduce injury
Small changes that have a big impact on your running performance
Losing Weight While Running Fast: Interview with Nancy Clark
How to handle training and racing in heat and humidity
The Groundbreaking Science of Women Athletes
Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered
Digging into the research on caffeine, beet roots and tart cherry juice
Inside Elite Training: Dealing with Setbacks
A Masterclass on Running Form
4 Reasons Your Training Plan Will Fail (and what to do about it)
Unleashing Your Potential: The Power of Warming Up Before Every Run
Can AI write you a better training plan?
How To Get The Most From Your GPS Running Watch
Summer Training Question and Answer
Could you have pushed harder during your last race?
6 Reasons Running is So Much Harder When You Start as an Adult
How to Identify and Fix the Most Common Reason for Running Injuries
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