#98 Why Journaling

 

Featuring:  Cristina Fernandez, Esq. and Gabriela Reyes, LMFT

 

Hosted by: Emy Fernandez, MBA, Certified Life Coach

 

Description: 

In this episode of the Why series we look into why journaling.  And for this podcast we brought in Cristina Fernandez.  In addition to being an attorney, she’s also a certified life coach and certified yoga instructor.  She and Gabi will discuss why we should consider taking up journaling and how they use it as a tool with their clients. 

Gabi and Cristina discuss how journaling helps organize our thoughts.  Emy explains how she has her clients journal about what went well.  By remembering things that went well you have the ability to repeat them. They discuss toxic positivity v. negative thoughts.

For more on Cristina, Gabi and Emy you can check their pages at 

Cristina Nicole Fernandez, Esq., Certified Life Coach

Gabriela Reyes, LMFT

Emy Fernandez, MBA, Certified Life Coach